Workout For Thursday February 22, 2018

By February 21, 2018 Workouts No Comments

“WOD”

Power Snatch

3, 3, 2, 2, 2

Then

4 Rounds

10 OHS (95/63#)

10 Burpees

10 Shoulder Press

Or

“BODY”

5 Rounds

100m Sprint

10 KB Clean and Jerk (53/35#)

20 KB Swings

30 Goblet Squats