If you haven’t signed up for the CrossFit Open…Do it!!
games.crossfit.com
“WOD”
OHS
2, 2, 2, 2, 2
(increasing the weight)
Then
3 Rounds
800m Run
20 SDHP (95/63#)
20 Med Ball Cleans (20/16#)
20 KB Swings (70/53#)
Or
“BODY”
4 Rounds
10 Burpees
15 Med Ball Cleans (20/16#)
20 KB SDHP (53/35#)
25 Ab-Mat Sit-Ups
400m Run
