Workout For Thursday February 25, 2016

By February 24, 2016 Workouts No Comments

Sign up for the CrossFit Open!

Games.crossfit.com

“WOD”

AMRAP in 18 min of

200m Run

7 Burpees

14 Power Snatch (95/63#)

Then

12 min to find 1 Rep Max Squat Clean

Or

“BODY”

3 Rounds

400m Run

25 Burpees

25 Goblet Squats (53/35#)

50 Ab-Mat Sit-ups

100 Jump Rope Reps