You still have time to register for the CrossFit Games Open!
games.crossfit.com
Yoga on Thursday at 7pm!
“WOD”
AMRAP in 20 min of
25 Ab-mat Sit-ups
20 DU’s (x3 Singles)
15 Wall Ball (20/16#)
10 KB SDHP (53/35#)
Or
“BODY”
AMRAP in 20 min of
200m Run
25 Ab-mat Sit-ups
25 Push-ups
25 Squats
