Workout For Thursday February 5, 2015

By February 4, 2015 Workouts No Comments

We are so proud of everyone’s “Grace” times today!

CFLM News:  With much discussion, Chad and I have decided that dogs will no longer be allowed at the gym.  We love your dogs, but please leave them home when you come to workout.

Join Shanon for yoga on Thursday at 7pm.  If flexibility and mobility are things you want to improve on, this is the perfect class for you.  Take advantage of this class, it is included in your membership.

Our 1 year anniversary celebration will be on February 21st.  More details will follow in the next few days.





4 Rounds

400m Run

15 Deadlifts (135/93#)

15 Deficit Push-ups (45/25#)

15 Pull-ups



5 Rounds

200m Run

25 Squats

15 KB Swings (53/35#)

25 Ab-mat Sit-ups