We are so proud of everyone’s “Grace” times today!
CFLM News: With much discussion, Chad and I have decided that dogs will no longer be allowed at the gym. We love your dogs, but please leave them home when you come to workout.
Join Shanon for yoga on Thursday at 7pm. If flexibility and mobility are things you want to improve on, this is the perfect class for you. Take advantage of this class, it is included in your membership.
Our 1 year anniversary celebration will be on February 21st. More details will follow in the next few days.
“WOD”
Deadlift
5,5,5,5,5
Then
4 Rounds
400m Run
15 Deadlifts (135/93#)
15 Deficit Push-ups (45/25#)
15 Pull-ups
Or
“BODY”
5 Rounds
200m Run
25 Squats
15 KB Swings (53/35#)
25 Ab-mat Sit-ups
