“WOD”
Mile relay with a partner:
Partner A runs 400m
Partnee B runs 400m
Switch
Post mile time
Then
AMRAP in 20 Min
10 Alt KB Snatches (53/35#)
15 Renegade Rows (35/25#)
20 V-ups (20/16#)
25 DU’s (x3 Singles)
Or
“BODY”
Mile relay with a partner
Then
AMRAP in 20 Min
100m Run
15 Burpees
20 V-ups
25 Skater Plyos
