Workout For Thursday January 11, 2018

By January 10, 2018 Workouts No Comments

Catalyst Warm-up (#3)

“WOD”

OHS

2, 2, 2, 2, 2 (increasing in weight)

Then

4 Rounds

9 Front Squats (155/103#)

7 Chest 2 Bar Pull-ups

5 Hang Power Cleans

Or

“BODY”

4 Rounds

400m Run

30 Box Jumps (24/20″)

20 DB Thrusters (35/25#)

10 OH DB Lunges