Happy Birthday to Big Matt!
“WOD”
Shoulder Press
5×3 (same weight for all 5 sets)
Then
AMRAP in 18 Min of
8 HSPU’s
10 OHS (115/73#)
12 Bar Facing Burpees
30 DU’s (x3 Singles)
Or
“BODY”
2 attempts at max effort 500m Row (post both times)
Then
AMRAP in 18 Min of
50 DU’s or 100 Singles
10 Burpee Box Jumps (24/20″)
25 OH Lunges (45/25#)
10 Push-ups
