Workout For Thursday January 15, 2015

By January 14, 2015 Workouts No Comments

Don’t worry if you missed yoga on Wednesday, Shanon will be at CFLM at 7pm on Thursday!

Shanon will also be teaching a 15 min ab blaster class on Saturday mornings at 8:45am. ┬áStay after the girl’s class, or if you plan on attending the 9am class, come 15 min early.

“WOD”

Take 15 min to establish a new 1 rep Power Clean max

Then

4 Rounds of

5 Wall Walks

10 Knees 2 Elbows

30 DU’s (x3 Singles)

10 KB Swings (70/53#)

5 Burpees