Don’t worry if you missed yoga on Wednesday, Shanon will be at CFLM at 7pm on Thursday!
Shanon will also be teaching a 15 min ab blaster class on Saturday mornings at 8:45am. Stay after the girl’s class, or if you plan on attending the 9am class, come 15 min early.
“WOD”
Take 15 min to establish a new 1 rep Power Clean max
Then
4 Rounds of
5 Wall Walks
10 Knees 2 Elbows
30 DU’s (x3 Singles)
10 KB Swings (70/53#)
5 Burpees
