“WOD”
Squat Snatch
3×2 @ 70%, 2×2 @ 75%, 5×1 @ 80%
Then
AMRAP in 12 Min of
3, 6, 9, 12, 15, 18, 21…
Box Jumps (24/20″)
Toes 2 Bar
Or
“BODY”
15 Min of DU skill work or go for new max unbroken DU.
Then
AMRAP in 12 Min of
3, 6, 9, 12, 15, 18, 21…
Box Jumps (24/20″)
Toes 2 Bar
