Happy Birthday Daniel!!
Yoga on Thursday at 7pm!
CFLM members, don’t forget that on Mondays, Tuesdays, and Thursdays you will now have the option to do the CrossFit BODY workout.
“WOD”
Take 15 min to find new Front Squat Max
Then
4 Rounds of
400m Run
20 KB Swings (53/35#)
15 Thrusters (95/63#)
20 Plyo-Push-ups (45/25#)
“Crossfit BODY”
800m Run
50 KB Swings (53/35#)
50 Squats
50 box Jumps (24/20″)
50 Squats
50 Push-ups
50 Squats
200 Jump Rope Reps
