Workout For Thursday January 26, 2017

By January 25, 2017 Workouts No Comments

Happy Birthday to Alana!

Catalyst Warm-up (#3)

“WOD”

1 Rep Max OHS

Then

EMOM for 10 Min of

3 Power Snatch (135/93#)

6 Burpees

Or

“BODY”

200m Run

40 Skater Plyos (L+R=1)

40 Squats

400m Run

30 Push-ups

30 Squats

800m Run

20 Burpees

20 Squats