Yoga on Thursday evening at 7pm!
Kid’s Boot-camp at 3:15!
“WOD”
“Tabata”
Deadlifts (135/93#)
Power Cleans (115/73#)
Front Squats (95/63#)
Push Press (75/53#)
Rest 1 Minute between each exercise.
“BODY”
“Tabata”
Squats
Ab-mat Sit-ups
Push-ups
Wall Balls (20/16#)
Rest 1 Minute between each exercise.
