![](https://crossfitlamesa.com/wp-content/uploads/2017/01/image-6.jpeg)
Skill Warm-up (#2)
“WOD”
Power Snatch
6×3 (increasing in weight)
Then
EMOM for 12 min
20 DU’s (x2 Singles)
6 Power Cleans (135/93#)
Or
“BODY”
AMRAP in 25 Min of
200m Run
25 Skater Plyos
25 Mt. Climbers
25 Flutter Kicks (2 count)
Skill Warm-up (#2)
“WOD”
Power Snatch
6×3 (increasing in weight)
Then
EMOM for 12 min
20 DU’s (x2 Singles)
6 Power Cleans (135/93#)
Or
“BODY”
AMRAP in 25 Min of
200m Run
25 Skater Plyos
25 Mt. Climbers
25 Flutter Kicks (2 count)
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