Workout For Thursday January 5, 2017

By January 4, 2017 Workouts No Comments

Skill Warm-up (#2)

“WOD”

Power Snatch

6×3 (increasing in weight)

Then

EMOM for 12 min

20 DU’s (x2 Singles)

6 Power Cleans (135/93#)

Or

“BODY”

AMRAP in 25 Min of

200m Run

25 Skater Plyos

25 Mt. Climbers

25 Flutter Kicks (2 count)