Workout For Thursday July 10, 2014

Our boy has grown into such a man!

Please join us for yoga Thursday at 7pm and Sunday at 7:30am.

Kid’s boot camp Friday at 10:00am

“WOD”

1 mile run

Then

3 Rounds of

21 Thrusters (95/63#)

15 Toes to Bar

9 Front Rack Lunges