“WOD”
AMRAP in 8 min. of
800m Run
With time remaining, max Thruster reps (45/33#)
Rest 3 Min
AMRAP in 8 min. of
800m Run
With time remaining, max DU’s
Rest 3 Min
AMRAP in 8 min. of
800m Run
with time remaining, max hang Power Snatch (45/33#)
Post Thruster, DU, Snatch totals
