Warm-up #1 (EMOM)
“WOD”
Deadlift
1×4@80%,2×2@85%,3×2@90%
Then
5 Rounds
10 True Push-ups
10 Alt. Pistols
100m Sprint
Or
“BODY”
5 Rounds
25 Wall-Balls (20/16#)
25 KB Swings (53/35#)
200m Run
Warm-up #1 (EMOM)
“WOD”
Deadlift
1×4@80%,2×2@85%,3×2@90%
Then
5 Rounds
10 True Push-ups
10 Alt. Pistols
100m Sprint
Or
“BODY”
5 Rounds
25 Wall-Balls (20/16#)
25 KB Swings (53/35#)
200m Run
© 2024 CrossFit La Mesa.
Produced By FuncThat New Media      CFLM Staff Login