Workout For Thursday July 21, 2016

Warm-up #1 (EMOM)

“WOD”

Deadlift

1×4@80%,2×2@85%,3×2@90%

Then

5 Rounds

10 True Push-ups

10 Alt. Pistols

100m Sprint

Or

“BODY”

5 Rounds

25 Wall-Balls (20/16#)

25 KB Swings (53/35#)

200m Run