![](https://crossfitlamesa.com/wp-content/uploads/2014/07/Rach-n-Reb-4.jpg)
“WOD”
3 Rounds of
15 Front Rack Lunges (75/53#)
25 Thrusters
50 DU’s (x3 Singles)
400m Run
“WOD”
3 Rounds of
15 Front Rack Lunges (75/53#)
25 Thrusters
50 DU’s (x3 Singles)
400m Run
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