Kid’s Bootcamp at 10:00am
Catalyst Warm-up (#3)
“WOD”
Shoulder Press
1×4@85%, 2×2@90%, 3×1@95%
Then
5 Rounds
100m Sprint
30 Second OH Barbell Hold (135/93#)
15 Burpees
5 Thrusters (135/93#)
Or
“BODY”
3 Rounds
60 Squats
30 Second Handstand Hold (Plank Hold)
30 V-ups
60 Skater Plyos
1,000m Row
