Yoga at 7:00pm on Thursday. We will also be having yoga this Sunday at 7:30am. Take advantage of these classes, Shanon will be vacationing soon and will be missing a few weeks of yoga.
We will only be having one class on 4th of July. Please join us for the WOD at 9:00am.
Kid’s Boot Camp is on Thursday at 10:00, instead of Friday this week.
“WOD”
Olympic Lifting Total
Take the hour class to find your 1rep max of the following olympic lifts:
Snatch
Clean and Jerk
If you are unable to make it to class on Thursday, please make up these lifts on Sunday at 9:00.
