Workout For Thursday July 3, 2014

Yoga at 7:00pm on Thursday.  We will also be having yoga this Sunday at 7:30am.  Take advantage of these classes, Shanon will be vacationing soon and will be missing a few weeks of yoga.

We will only be having one class on 4th of July.  Please join us for the WOD at 9:00am.

Kid’s Boot Camp is on Thursday at 10:00, instead of Friday this week.


Olympic Lifting Total

Take the hour class to find your 1rep max of the following olympic lifts:


Clean and Jerk

If you are unable to make it to class on Thursday, please make up these lifts on Sunday at 9:00.