Workout For Thursday July 31, 2014

By July 30, 2014 Workouts No Comments

Don’t forget about yoga on Thursday at 7pm!

“WOD”

Take 15 min to work up to max OHS for the day

Then

4 Rounds of

10 Strict Pull-ups

10 V-ups (20/16#)

10 OHS (135/93#)

30 DU’s (x3 Singles)