Happy Birthday to Andrew H!!!
Kid’s Boot Camp at 10am
“WOD”
Deadlift
2, 2, 2, 2, 2 (increasing in weight)
Then
EMOM in 12 Min
3 Burpees
6 Power Snatch (95/63#)
Or
“BODY”
3 Rounds
20 Alt DB Snatch (35/25#)
30 Goblet Squats (53/35#)
400m Run
50 Ab-Mat Sit-ups
