Workout For Thursday June 12, 2014

Vanna (AKA Rex) killing it today with the deadlift workout…

Come to yoga tomorrow at 7:00pm!

WOD

15 min to find new 1 Rep Thruster Max

Then

15 min AMRAP of

2 Wall Walks

4 Power Cleans (155/103#)

6 Burpees

8 Pistols

20 DU’s