Happy Birthday to Kevin! Catalyst Warm-Up (#3) “WOD” Push Press 65% 1×8, 70% 1×6, 75% 4×4 Then EMOM for 12 Minutes 30 DU’s (x2 Singles) 10 Push-ups Or “BODY” 4 Rounds 25 Goblet Squats (53/35#) 50 Sit-ups 75 Jump Rope Reps 200m Run