Workout For Thursday June 16, 2016

Happy Birthday to Kevin!

Catalyst Warm-Up (#3)

“WOD”

Push Press

65% 1×8, 70% 1×6, 75% 4×4

Then

EMOM for 12 Minutes

30 DU’s (x2 Singles)

10 Push-ups

Or

“BODY”

4 Rounds

25 Goblet Squats (53/35#)

50 Sit-ups

75 Jump Rope Reps

200m Run