Warm-up #1 (EMOM)
“WOD”
Deadlift
2, 2, 2, 2, 2 (increasing in weight)
Then
3 Rounds
100m Run
20 Thrusters (95/63#)
20 DU’s (x3 Singles)
Or
“BODY”
10-20-30
DB Thrusters (35/25#)
Mtn. Climbers (L+R=1)
Then
10-20-30
Alt DB Snatch (35/25#)
V-Ups (20/16#)
