Kid’s Boot Camp 10-11am
Skill Warm-Up (#2)
“WOD”
“Death By Thruster” (95/63#)
1 Thruster the first minute
2 Thrusters the second minute
3 Thrusters the third minute
continue this pattern until you cannot continue…
Then
AMRAP in 10 Min of
200m Run
20 Wall Ball (20/16#)
Or
“BODY”
5 Rounds
200m Run
2o Wall Balls (20/16#)
20 KB Clean and Jerk (53/35#)
