Please join us for yoga Thursday at 7pm. Its a great way to end your day. Shanon, our awesome yoga instructor, will be leading a yoga workshop on Sunday morning at 7:30am. This 1.5 hour class will focus on opening up the hips and shoulders. You won’t want to miss this class, especially after this week:)
WOD
3 Rounds of
3 Deadlifts (315/225#)
15 HR Push-ups
2 Deadlifts
10 HR Push-ups
1 Deadlift
5 HR Push-ups
400m Run
