“WOD”
Push Jerk
2, 2, 2, 2, 2 (increasing in weight)
Then
AMRAP in 12 Min of
30 DU’s (x3 Singles)
15 Power Cleans (115/73#)
Or
“BODY”
3 Rounds
100 Jump Rope Reps (50 DU’s)
75 Ab-Mat Sit-ups
50 Squats
25 Push-ups
Workout For Thursday March 1, 2018
