Workout For Thursday March 13, 2014

By March 12, 2014 Workouts No Comments


“Running Hokey Pokey”

800m Run

Complete 30 Reps of the following (95/63#)

1 Squat Clean

Put your right foot in (forward lunge with right leg)

Take your right foot out,

Put your left foot in (forward lunge with left leg)

Take your left foot out

And do a Thruster…

And that’s what it’s all about!

800m Run