WOD
“Running Hokey Pokey”
800m Run
Complete 30 Reps of the following (95/63#)
1 Squat Clean
Put your right foot in (forward lunge with right leg)
Take your right foot out,
Put your left foot in (forward lunge with left leg)
Take your left foot out
And do a Thruster…
And that’s what it’s all about!
800m Run
