“WOD”
Overhead Squat
5×5 (same weight)
Then
3 Rounds
20 KB Swings (70/53#)
10 HSPU’s
5 Power Cleans (205/153#)
Or
“BODY”
400m Run
30 Push-Ups
40 Goblet Squats (53/35#)
50 Ab-Mat Sit-Ups
40 Skater Plyos (L+R=1)
30 Push-ups
400m Run
Then
50 Cal Row for time
