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WOD
WOD Results
Getting Started
What is CrossFit?
Pricing
About
Coaches
Our Mission
Schedule
Contact Us
Workout For Thursday March 20, 2014
By
Rebecca Bell
March 19, 2014
Uncategorized
,
Workouts
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1
WOD
7 Rounds of
4 Clean and Jerks (75%of 1 Rep Max)
8 Burpees