Happy Birthday to Ciel and Andrew!!
“WOD”
Power Snatch
3×3@75%, 3×2@80%, 5×1@85%
Then
AMRAP in 10 Min
100m Sprint
15 Wall Balls (20/16#)
12 Alt DB Snatches (50/35#)
Rest 2 Min
AMRAP in 8 Min of
30 DU’s (x3 Singles)
15 Alt Pistols
Or
“BODY”
2,000 Partner Row (Split work as desired)
Then
800m Run
25 KB Box Step-ups (53/35#) (20/16″)
25 Wall Balls (20/16#)
50 OH Lunges (45/25#)
25 Wall Balls
25 KB Box Step-ups
800m Run
