Save the date: We will be having our 3 year anniversary party on Saturday, March 25th. More details to follow.
“WOD”
AMRAP in 25 Min of
200m Run
5 Man Makers (35/25#)
15 Alt. KB Snatches (53/35#)
35 DU’s (x3 Singles)
Or
“BODY”
AMRAP in 25 Min of
200m Run
20 Mtn Climbers (L+R =1)
20 Deck Squats (25/15#)
20 Skater Plyos (L+R =1)
