Workout For Thursday May 1, 2014

By April 30, 2014 Workouts No Comments

Our CrossFit La Mesa shirts have arrived!  Both tees and tanks are $25.

Don’t forget to pick up some raffle tickets!..They are only $1.00!

WOD

10, 9, 8, 7, 6, 5, 4, 3, 2, 1 of

Squat Cleans (135/93#)

Push Press

Lateral Bar Hops x2

After every even set, run 200m