Workout For Thursday May 18, 2017

Skill Warm-up (#2)

“WOD”

Front Squat

5×5 (same weight)

Then

AMRAP in 12 Min

8 Toes 2 Bar

16 Alt DB Snatches (35/25#)

24 DU’s (x2 Singles)

Or

“BODY”

5 Rounds

12 Toes 2 Bar

12 DB Front Squats (35/25#)

12 DB Push Press

100m DB Farmer Carry