“WOD”
AMRAP in 18 Min
Buy-in: 30 Toes 2 Bar
Then
3 Push Jerks (155/103#) (115/73#)
10 Box Jumps (30/24″) (24/20″)
100m sprint
Or
“BODY”
4 Rounds
30 Push-ups
30 Jumping Squats
400m Run
“WOD”
AMRAP in 18 Min
Buy-in: 30 Toes 2 Bar
Then
3 Push Jerks (155/103#) (115/73#)
10 Box Jumps (30/24″) (24/20″)
100m sprint
Or
“BODY”
4 Rounds
30 Push-ups
30 Jumping Squats
400m Run
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