Workout For Thursday May 19, 2016

“WOD”

AMRAP in 18 Min

Buy-in: 30 Toes 2 Bar

Then

3 Push Jerks (155/103#) (115/73#)

10 Box Jumps (30/24″) (24/20″)

100m sprint

Or

“BODY”

4 Rounds

30 Push-ups

30 Jumping Squats

400m Run