Workout For Thursday May 4, 2017

Skill Warm-up (#2)

“WOD”

Push Jerk

2, 2, 2, 2, 2 (increasing in weight)

Then

9-15-21

Alt. Pistols

Pull-ups

Alt KB Snatch (53/35#)

Or

“BODY”

5 Rounds

25 Goblet Squats (53/35#)

20 KB Box Step-ups (53/35#) (20/16″)

15 Pull-ups

100m Run