Happy Birthday Lil Ashley!!
“WOD”
Back Squat
3, 3, 3, 3, 3
Then
AMRAP in 15 Min of
3 Deadlifts (225/153#)
9 Pull-ups
18 V-ups (20/16#)
Or
“BODY”
3x Max effort 250m Row
Rest 2 min between attempts
Then
AMRAP in 15 min of
60 Jump Rope Reps
30 V-ups
15 Mt. Climbers (L+R =1)
