Workout For Thursday May 8, 2014

Please note the following schedule changes:

Yoga on Friday at 10…Please join us!

The Saturday morning 7:30 and 9 classes will be cancelled this weekend in honor of our grand opening.  Please come in for a WOD from 10-12.  Lunch and raffle will follow.

WOD

800m Run

40-30-20

Push-ups

Ab-mat sit-ups (x2)

KB Swings (53/35#)

800m Run