Workout For Thursday November 10, 2016

By November 9, 2016 Workouts No Comments

Happy Birthday to Noelia and Happy 241st Birthday to the United States Marine Corps!

In honor of Veteran’s Day this Friday, our last class will be at noon.

“Webster”

6 Rounds

28 Wall Balls (20/16#)

400m Run

2 Clean and Jerks (225/153#)

Or

“BODY”

6 Rounds

28 Wall Balls (20/16#)

400m Run

14 KB Clean and Jerks (53/35#)