![](https://crossfitlamesa.com/wp-content/uploads/2014/11/Shanon-yoga-pose.jpg)
Happy Birthday Shanon!
Join Shanon for an awesome 80’s yoga session on Thursday evening at 7pm
“WOD”
AMRAP in 18 min of
41 Air Squats
31 Ab-mat sit-ups
21 Push-ups
11 OHS (45/33#)
Happy Birthday Shanon!
Join Shanon for an awesome 80’s yoga session on Thursday evening at 7pm
“WOD”
AMRAP in 18 min of
41 Air Squats
31 Ab-mat sit-ups
21 Push-ups
11 OHS (45/33#)
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