Workout For Thursday November 13, 2014

By November 12, 2014 Workouts No Comments

Happy Birthday Shanon!

Join Shanon for an awesome 80’s yoga session on Thursday evening at 7pm

“WOD”

AMRAP in 18 min of

41 Air Squats

31 Ab-mat sit-ups

21 Push-ups

11 OHS (45/33#)