Warm-up: 800m Run
“WOD”
“Tabata”
Front Squats (95/63#)
Hang Clean and Jerk
Lateral Bar Hops
SDHP
Or
“BODY”
“Tabata”
Goblet Squats (53/35#)
KB Clean and Jerks
lateral KB Hops
KB SDHP
Tabata is 20 seconds of work, 10 seconds of rest for 8 rounds at each exercise. You will get a 1 min rest between each exercise. Your score for each exercise is the lowest number of reps completed in a round.
