Please put our first annual Holiday party on your calendars. This event is family friendly, so please feel free to bring your kids!
Please join Shanon for yoga at 7pm!
“WOD”
Shoulder Press
Take 15 min to find 1 rep max
Then
4 Rounds of
200m Run
15 Wall Ball (20/16#)
15 Shoulder 2 Overhead (115/73#)
