Workout For Thursday November 20, 2014

By November 19, 2014 Workouts No Comments

Please put our first annual Holiday party on your calendars.  This event is family friendly, so please feel free to bring your kids!

Please join Shanon for yoga at 7pm!


Shoulder Press

Take 15 min to find 1 rep max


4 Rounds of

200m Run

15 Wall Ball (20/16#)

15 Shoulder 2 Overhead (115/73#)