Workout For Thursday November 6, 2014

By November 5, 2014 Workouts No Comments

Please join Shanon for candlelight yoga at 7pm!

“WOD”

Back Squat

3, 3, 3, 3, 3

Then

AMRAP in 10 min

3 Squat Cleans (155/103#)

10 Knees 2 Elbow

15 Deadlifts