![](https://crossfitlamesa.com/wp-content/uploads/2014/11/photo-150.jpg)
Please join Shanon for candlelight yoga at 7pm!
“WOD”
Back Squat
3, 3, 3, 3, 3
Then
AMRAP in 10 min
3 Squat Cleans (155/103#)
10 Knees 2 Elbow
15 Deadlifts
Please join Shanon for candlelight yoga at 7pm!
“WOD”
Back Squat
3, 3, 3, 3, 3
Then
AMRAP in 10 min
3 Squat Cleans (155/103#)
10 Knees 2 Elbow
15 Deadlifts
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