“WOD”
1 Mile Run For Time
Then
AMRAP in 15 Min of
8 HSPU’s
8 Thrusters (115/73#)
16 Deck Squats (25/15#)
Or
“BODY”
1 Mile Run For Time
Then
AMRAP in 15 Min of
15 DB Thrusters (35/25#)
100m Run
15 Toes 2 Bar
Workout For Thursday October 12, 2017
