Workout For Thursday October 12, 2017

“WOD”

1 Mile Run For Time

Then

AMRAP in 15 Min of

8 HSPU’s

8 Thrusters (115/73#)

16 Deck Squats (25/15#)

Or

“BODY”

1 Mile Run For Time

Then

AMRAP in 15 Min of

15 DB Thrusters (35/25#)

100m Run

15 Toes 2 Bar